Right now, without realising it, you’re gripping.
Your hands, your jaw, your shoulders … your mind.
This free chapter from Andy Mack’s upcoming book Dissolve Your Monsters gives you a simple, hands-on exercise to feel what release actually feels like — in about 5 minutes.
No theory. No fluff. Just your fists, your attention, and something you can use for the rest of your life.
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From the upcoming book Dissolve Your Monsters by Andy Mack