See, Know, Let Go, Enjoy.
A few minutes with Andy & Kat.
Receive a treatment. Practise the yoga. Sit the meditation. Three ways in. One method underneath them all.
Hands-on treatments β seeing and clearing the mind, energetic and physical strata. One session can unravel what conventional therapy struggles to touch. Finding and treating the cause of most mental, emotional and physical issues. This is deep release, deep peace.
Treatment βYoga, in the ancient sense. The method within postures that allow a clear perspective of your being, asanas and meditations that support the work of Dissolve. Sitting, standing, moving β Dissolve happens all the time. It's always there.
Yoga βThe simplicity of these meditations allows you to gain the clearest view of what's happening in your being. Learn to See, Know, Let Go and Enjoy on a deeper level.
Meditation βNew here? Start with the free chapter from Dissolve Your Monsters β a five-minute exercise to feel what release actually feels like.
Dissolve doesn't replace your path. It clears it.
The block dissolves. Freedom is there.
See, Know, Let Go, Enjoy.
Follow the instructions.
If you can't dissolve β we'll give your money back.
Dissolve(v.) β what happens when the mind sees its own grip and softens.
It works. And if it doesn't, you don't pay.
As Featured In
Right now, without realising it, you're gripping. Your hands, your jaw, your shoulders β¦ your mind.
This free chapter from Andy Mack's upcoming book Dissolve Your Monsters gives you a simple, hands-on exercise to feel what release actually feels like β in about 5 minutes.
No theory. No fluff. Just your fists, your attention, and something you can use for the rest of your life.
From the upcoming book Dissolve Your Monsters by Andy Mack
I really don’t know where to begin, what a kind, gentle soul. I really don’t know where to begin, what a kind, gentle soul. I had never heard of this form of treatment before, but I personally knew that I had not accepted and let go of a lot of pain in my life. My treatment was amazing — it was like an inner body journey of self discovery. I felt a very warm connection as the treatment began. I was taught what tension felt like, and then how to let it soften and dissolve. It was very interesting to feel the change of tension, which I didn’t know I had, leave my body. I quickly, with Andy’s help, began to recognise this feeling, and had fun with it. As Andy worked on my internal organs, it felt as if my body was not my own, it felt softer and lighter. I would whole heartedly recommend this treatment, as an inner healing. Andy teaches you the techniques so you can heal yourself. What an amazing and wonderful guy. Thank you Andy.
I’ve been three times to Dissolve and highly recommend this to everyone interested in deep release on all levels. I’ve been three times to Dissolve and highly recommend this to everyone who is interested in deep release on all levels, and finding stillness and freedom. I have seen and met many skilled therapists from all over the world and Andy is one of my favourites. He is giving you an invitation to let go of your tension, your holding on — and allowing you to free yourself from clinging to old stuff which is not needed anymore. His presence is warm, open and empty and makes it easy to heal, and meet the no mind — where you experience real freedom beyond body and mind. It is much more than treatment for releasing symptoms of pain and tension — this therapy is giving you the chance to heal the cause of the symptoms — the holding on. May many people get the chance to have this therapy and healing work with Andy. It is a blessing to meet you and see soon again. With deep respect for your healing work you are offering.
Dissolve is a candle of light and healing in a dark and stressful world. Dissolve is not only a candle of light and healing in a dark and stressful world. Through this profound, easy to follow online program, Andy Mack kindly offers the opportunity for each of us to dissolve habituated tensions, light our own candle of inner calm and joy, and then share that light with others. In my 30+ years in the field of healing and wellness, I’ve not come across anything like this which offers such a simple, potent antidote to stress.
I’ve just completed the online Dissolve course — the platform is well laid out and each video is easy to watch. I’ve just completed the online Dissolve course. The platform is well laid out, and each video is easy to watch. Andy explains the process clearly, step by step. I thought the course was great, and easy to follow. I hope that Dissolve will help to deepen my acupuncture practice and support my taichi training. I’m excited to try it out on my friends and family.
The results of my first therapy session with you were instantaneous. Hi Andy, I don’t often feel compelled to write testimonials for professional services tendered, but I want to do so in your case because I would like to share my experience and spread the word. The results of my first therapy session with you were instantaneous. I had been suffering with bad neck and shoulder pain for a long time due to the fact that I work on my computer, sitting at my desk for 8–10 hours a day, 5–6 days a week. The pain had become so intense and distracting that my work results were noticeably suffering. The pain was no longer limited to when I was at my desk and it was even stopping me sleeping, which further affected my general mood and overall well-being. In short, I was feeling terrible, both physically and mentally. After one session with you the pain simply “dissolved,” and after following your simple instructions on how to regulate my energy and dissolve my pain and stress, I have had no reoccurrence of the aches and pains that have plagued me for years. I must also add that not only did my pain “dissolve,” but after my first and second sessions with you my energy levels rose to heights I had not felt in years, and my creativity and vitality rose along with it.
I’ve tried many therapies in my life, but Andy’s treatment is unique. I chose to try Dissolve because I have felt for some time that my body is becoming a hard and unyielding object. Although I am healthy and active, I was very stiff and blocked. I was hoping that the therapy would allow me to become more flexible. What I gained was so much more — a way of being that will allow me to have a more positive and effective life. For years I’ve been struggling with trying to let go of emotions and things that happened in the past. That’s the first thing I learned from Andy — to stop trying. As the time continued I learned how to let go and make space in my body. I realised how much time I waste replaying experiences when time and energy could be spent so much more constructively. I learned how to move past saying words and really feeling and meaning them. I’ve tried many therapies in my life, but Andy’s treatment is unique.
I’m still walking around with an open heart and a smile on my face. Thank you. I’m still walking around with an open heart and a smile on my face. You helped me compress all the knowledge into an easy fundamental direct experience that I’ll carry with me all my life. I will process the entire journey inwards you have put me through and write a testimonial that hopefully will inspire other humans, open and willing to live at the bleeding edge of their potential, and ready to commit to uncover this easy yet so complex and perfect tool, and dissolve, drop conditionings, fears, beliefs, become innocent, truthful and pure again. I send you a highly energetically charged hug for a good evening. Love and light.
Eight months ago I met with Andy when he was in Milwaukee for a workshop — our work together has made a profound and lasting effect. I would like to express my appreciation for my Dissolve experience and the difference it has made for me. Eight months ago I met with Andy when he was in Milwaukee for a workshop. I’m so glad I did. Our work together has made a profound and lasting effect. My Dissolve session relieved me instantly from some long-lasting chronic body issues, but Andy also shared with me skills that I am able to use every day — to investigate and do a little dissolving on my own. It’s really made a huge difference for me, and I am truly grateful. If you have an opportunity to experience Dissolve work, I absolutely recommend you do.
This was heavenly — Andy lit a way to another path of true relaxation, calmness and inner peace. This was heavenly. Andy lit a way to another path of true relaxation, calmness and awareness of achieving inner peace. I dropped so much tension in one session that I could have flown away, if Andy did not insist on carrying me. His calm and embracing aura has a rolling effect on everybody around him. It was an absolute honour to have met Andy — he is an inspiration.
You know when they say let go and you go, but how? Andy teaches you how to do it. I had a one-on-one session with Andy late last year and it has chilled me out heaps. You know when they say — let go of your thoughts and problems, relax — and you go, but how? Andy teaches you how to do it. He helped me to experience what it feels like to dissolve tension throughout my body’s tissues, and with that I also learnt how I can melt tension in my mind — how to do that elusive letting go. I feel much more connected with my body. I have found more balance and it has brought me closer to a healthy level of detachment from worldly dramas. I use the technique — and the memory of the feeling I had during and after the treatment — all the time when I feel myself tense up, be that in body or in mind. It was the most supreme guided meditation. I have never before been so focused on my body and my mind/thoughts for such a long time. Afterwards I felt quite exhausted and wrote in my diary, I am so relaxed, I hope I remember to hold onto this. Then last weekend I attended a 3-hour workshop and it was a great top-up of what I have learnt. Cruising and chilling. It’s so much easier now. Thanks so much, Andy. Namaste.
Not only does the depth of Andy’s knowledge seem endless, he truly embodies his own teachings. Not only does the depth of Andy’s knowledge seem endless, he truly embodies his own teachings. This is something I look very sharply for in any teacher, I scan for any form of hypocrisy, which lights up like a neon light, be it concealed or all too obvious. Andy truly walks the walk, practices what he teaches. The experience of spending some time with Andy, even leisurely, is uplifting and profound. His everlasting sincere smile only momentarily makes place to explain the deeper mechanics of letting go, finding peace and releasing desires. All these qualities carry on in his touch, sensitive and deep, be it therapeutically or martially. His system could not carry a more striking name than Dissolve, for you literally feel tension of all sorts dissolve permanently. I feel truly honoured to call Andy my senior Kung Fu brother, and even more so, my friend. Even while writing this, a sense of deep gratitude comes over me and it motivates me to strengthen my practice and carry a positive attitude towards myself and my surroundings. Thank you, Andy.
The concept and method of Dissolve became clear to Andy Mack in 2012, about a year after meeting Thai meditation master Luang Phor Jumnien in Chiang Mai.
"Jumnien is the strongest illustration of the spiritual goal fulfilled that I have encountered β radiating deep and complete release and joy at all times. He is like a light bulb, or a sun. See, Know, Let Go, Enjoy β Dissolve is an expression of that."
Twenty-one years of continuous, deep practice underwrite the method. Nineteen of those years were spent training under Adam Mizner of Heaven Man Earth Taiji. Andy was one of Adam's two senior students and head instructor for HME Europe. Living and training together across Australia, Thailand, and Europe, ten to twelve hours a day. Buddhist meditation β breath, the elements, the Abidings, the chakras β samadhi and jhana. Qigong including the microcosmic orbit, and the classical internal forms of the Huang and Yang taiji lineages. The full Hermetics Initiation. Underneath all of it, the work was always the mind.
Andy and his son Duran moved to Thailand in 2011. Years of residential training followed in the forest temples of Luang Phor Tong, Kruba Noi, Luang Phor Plien and Luang Phor Anan β each from a different strand of the Thai Buddhist tradition.
The pivotal encounter of that period was with Luang Phor Jumnien Silasettho. Their first meeting triggered eighteen months of no-thought. Dissolve was born about a year later.
In 2018, Andy moved to London, practicing from Akasha Spa at Hotel CafΓ© Royal in Piccadilly. Today he lives in Brazil with his wife Kat, who trains and practices alongside him. Together they continue to develop and teach Dissolve, bonesetting, and the practice that runs underneath it all.
Train directly with Andy Mack. Personalised lessons based on your requests, weekly video feedback, and twenty-one years of deep practice guiding your way.
$47 to start, then $100/month
Begin Your Trial β
The story behind the method, and the framework that holds it. Thirty chapters on the single skill that dissolves tension, anxiety and pain at the root. Written in a little cafΓ© within the walled city of Essaouira, Morocco.
Published by Porchie Press.
Questions about treatments, courses, or the Dissolve method? We'd love to hear from you.