DissolveRelease Peace
See, Know, Let Go, Enjoy.
A few minutes with Andy & Kat.
Three doorways. One practice.
Dissolve is one thing, expressed in different shapes. Sit with it. Move with it. Receive it through hands. The doorway you walk through is whichever one you find first.
Dissolve Meditation
Sitting simplifies everything. The simplicity lets you see clearer.
Meditation →New here? Start with the free chapter from Dissolve Your Monsters — a five-minute exercise to feel what release actually feels like.
See, Know, Let Go, Enjoy.
Follow the instructions.
If you can't dissolve — we'll give your money back.
Dissolve(v.) — to find contraction in the body and mind, and let it release.
It works. And if it doesn't, you don't pay.
"Works" means: you follow the instructions as given and you feel contraction in your mind or body soften and release. If you don't experience this, we refund your training in full.
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Have a Taste of Dissolve
Right now, without realising it, you're gripping. Your hands, your jaw, your shoulders … your mind.
This free chapter from Andy Mack's upcoming book Dissolve Your Monsters gives you a simple, hands-on exercise to feel what release actually feels like — in about 5 minutes.
No theory. No fluff. Just your fists, your attention, and something you can use for the rest of your life.
What Dissolvers Say
Dissolve Therapy is not only a candle of light and healing in a dark and stressful world — Andy Mack kindly offers the opportunity for each of us to dissolve habituated tensions, light our own candle of inner calm and joy, and then share that light with others. In my 30+ years in the field of healing and wellness, I've not come across anything like this.
Andy truly walks the walk, practices what he teaches. His presence is warm, open and empty and makes it easy to heal, and meet the no mind — where you experience real freedom beyond body and mind. His system could not carry a more striking name than Dissolve, for you literally feel tension of all sorts dissolve permanently.
I've tried many therapies in my life, but Andy's treatment is unique. For years I'd been struggling with trying to let go of emotions from the past. The first thing I learned from Andy — to stop trying. I learned how to let go and make space in my body. A way of being that will allow me to have a more positive and effective life.
The Path That Led to Dissolve
The concept and method of Dissolve became clear to Andy Mack in 2012, about a year after meeting Thai meditation master Luang Phor Jumnien in Chiang Mai.
"Jumnien is the strongest illustration of the spiritual goal fulfilled that I have encountered — radiating deep and complete release and joy at all times. He is like a light bulb, or a sun. See, Know, Let Go, Enjoy — Dissolve is an expression of that."
Twenty-one years of continuous, deep practice underwrite the method. Nineteen of those years were spent training under Adam Mizner of Heaven Man Earth Taiji. Andy was one of Adam's two senior students and head instructor for HME Europe. Living and training together across Australia, Thailand, and Europe, ten to twelve hours a day. Buddhist meditation — breath, the elements, the Abidings, the chakras — samadhi and jhana. Qigong including the microcosmic orbit, and the classical internal forms of the Huang and Yang taiji lineages. The full Hermetics Initiation. Underneath all of it, the work was always the mind.
Forest Temples, LP Jumnien, and the Birth of Dissolve
Andy and his son Duran moved to Thailand in 2011. Years of residential training followed in the forest temples of Luang Phor Tong, Kruba Noi, Luang Phor Plien and Luang Phor Anan — each from a different strand of the Thai Buddhist tradition.
The pivotal encounter of that period was with Luang Phor Jumnien Silasettho. Their first meeting triggered eighteen months of no-thought. Dissolve was born about a year later.
In 2018, Andy moved to London, practicing from Akasha Spa at Hotel Café Royal in Piccadilly. Today he lives in Brazil with his wife Kat, who trains and practices alongside him. Together they continue to develop and teach Dissolve, bonesetting, and the practice that runs underneath it all.
Personalised Online Training
Train directly with Andy Mack. Personalised lessons based on your requests, weekly video feedback, and twenty-one years of deep practice guiding your way.
$47 to start, then $100/month
Begin Your Trial →
Dissolve Your Monsters
The story behind the method, and the framework that holds it. Thirty chapters on the single skill that dissolves tension, anxiety and pain at the root. Written in a little café within the walled city of Essaouira, Morocco.
Published by Porchie Press.
Contact Us
Questions about treatments, courses, or the Dissolve method? We'd love to hear from you.