Finding the essence of meditation.
Meditation, in motion.
Simplify and see what's going on.
Dissolve Meditation rests on twenty-one years of direct practice, and is in line with the essence of the great contemplative traditions. The simplicity of these meditations allows you to gain the clearest view of what's happening in your being. Learn to See, Know, Let Go and Enjoy on a deeper level.
See. Know. Let go. Enjoy.
Both arriving soon.
The complete practice — built on twenty-one years of deep contemplative work, and aligned with LP Jumnien's teachings. Coming soon. Be first to know when it drops.
Notify Me →Live group meditation with Andy and Kat — sit with the practice alongside others, worldwide. Starting soon.
Notify Me →Dissolve Meditation works at the root. You learn to see contraction, to understand it, to release it, and to enjoy on a beautiful level.
Not a technique laid on top. The foundation underneath all "on point" traditions, made simple. Simple enough to habitualise.
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Right now, without realising it, you're gripping. Your hands, your jaw, your shoulders … your mind.
This free chapter from Andy Mack's upcoming book Dissolve Your Monsters gives you a simple, hands-on exercise to feel what release actually feels like — in about 5 minutes.
No theory. No fluff. Just your fists, your attention, and something you can use for the rest of your life.
Dissolve. Freedom is there.