DISSOLVE
MEDITATION
DISSOLVE MEDITATION
Ancient Methods. Deep Understanding. Lasting Peace.
All meditation practice within the Dissolve framework is pointed in the same direction — that is understanding and peace.
Sunday Online Meditation
Join Andy and Kat online on Sundays. Be guided through beautiful and powerful meditations, and ask questions about your practice.
See upcoming sessions →Meditation Course
Allow your Dissolve to reach new levels. Andy will take you through the foundational meditations of the Dissolve method.
Coming soon →
THE PRACTICE
All Roads Lead to Understanding & Peace
All meditation practice within the Dissolve framework is pointed in the same direction — that is understanding and peace.
Dissolve Meditation utilises traditional meditation methods handed down for countless centuries. Although you’ll learn various approaches, they all share the same common goal.
Whether you are brand new to meditation or carry years of practice — Dissolve Meditation will open a new dimension of your understanding.
✦ Traditional methods handed down for countless centuries
✦ Multiple approaches, one common goal
✦ Guided by Andy & Kat — online and in person
MEDITATION COURSE
Allow Your Dissolve to Reach New Levels
Andy will take you through the foundational meditations of Dissolve — building a clear, embodied understanding of how to work with the mind at its deepest level.
The Dissolve Meditation Course is coming soon. Register your interest below to be the first to know when it launches.
STILLNESS & UNDERSTANDING
Dissolve Meditation
Traditional meditation methods handed down for countless centuries. All approaches share a common goal — understanding and peace.
Dissolve Meditation utilises traditional meditation methods to develop a direct relationship with stillness. You’ll learn various approaches — sitting, walking, observational — but they all share a common goal: dissolving the habitual contraction of the mind.
What You’ll Experience
Clear, simple instruction that takes you beyond technique into direct experience. A deepening sense of peace that extends beyond the meditation cushion into every aspect of daily life. The ability to meet difficulty with clarity rather than contraction.
IT'S DELICIOUS
Have a Taste of Dissolve!
Right now, without realising it, you’re gripping.
Your hands, your jaw, your shoulders … your mind.
This free chapter from Andy Mack’s upcoming book Dissolve Your Monsters gives you a simple, hands-on exercise to feel what release actually feels like — in about 5 minutes.
No theory. No fluff. Just your fists, your attention, and something you can use for the rest of your life.
From the upcoming book Dissolve Your Monsters by Andy Mack
Personalised Online Training
Train directly with Andy Mack. Personalised lessons based on your requests, weekly video feedback, and 19 years of deep practice guiding your journey. Your first two weeks are just $47.
$47 to start then $100/month
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