I’ve been teaching yoga for twelve years and Dissolve Yoga showed me an entirely new dimension of the practice. The 49 asanas are taught with such clarity — it’s not about the shapes, it’s about what the shapes reveal. Since completing the course, my own practice has a depth and gentleness I’d been missing for years. My students feel the difference immediately. This is yoga as it was meant to be — a path to genuine release and understanding.

I came to Dissolve Yoga with chronic hip and lower back tension that no amount of stretching could resolve. The Dissolve approach doesn’t try to force the body open — it invites the body to release from the inside. Within three weeks of daily practice I felt a freedom in my hips I hadn’t had since my twenties. Andy and Kat’s instruction is clear, deep and immediately practical.

Dissolve Yoga gave me a direct, embodied way to release what I had been carrying for decades. After my mother passed, I held grief in my body without realising it. The practice showed me exactly where I was holding on and gave me a clear pathway to let it go. The peace that followed was real, alive stillness — not numbness. I practise every day now and each session reveals something new.