The foundational essence — the root of yoga and taiji.
Yoga, in motion.
Yoga means union.
Yoga, in the ancient sense. The method within postures that allow a clear perspective of your being, asanas and meditations that support the work of Dissolve. Sitting, standing, moving — Dissolve happens all the time. It's always there.
Not a new style. Not a corrective to anything. The foundation underneath. What every contemplative tradition keeps circling back to, made simple enough, so it becomes your new habit.
See, Know, Let Go, Enjoy — stay, surrender. Don't look for the next thing. What you're looking for is here, now. Look for it over there, and you won't find it.
One practice.
Train with a certified Dissolve Yoga teacher near you. Each teacher lives Dissolve.
Find Dissolve Near You →Study the complete practice with Andy Mack. Video curriculum, full sequences, and lifetime access. No prerequisites.
Explore the Course →The certification path for those called to teach this work. Course and evaluation.
View Certification Path →We use the asanas in a unique way to gain a clearer perspective of our beings. This clarity, Dissolving the contraction in your awareness, allows you to gain deep release, and deep peace.
This style or approach to training is essentially the root of all internal styles — yoga, taiji, neigong. We do not add complexity over time. There is no ongoing syllabus addition. Dissolve Yoga simplifies. Dissolve Yoga shows you your essence. The essence that every "on point" tradition keeps circling back to — from Zhang Sanfeng, to Gorakhnath, and so many of the old masters.
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Right now, without realising it, you're gripping. Your hands, your jaw, your shoulders … your mind.
This free chapter from Andy Mack's upcoming book Dissolve Your Monsters gives you a simple, hands-on exercise to feel what release actually feels like — in about 5 minutes.
No theory. No fluff. Just your fists, your attention, and something you can use for the rest of your life.
Dissolve. Freedom is there.