Dissolve YogaOnline Course
The foundational essence — the root of yoga and taiji.
Yoga, in the ancient sense.
The foundation underneath every "on point" tradition.
Yoga means union. And to find union, we need to see clearly.
So Dissolve Yoga allows you to gain a clear perspective of your being, using asanas and meditations that support the work of Dissolve. Sitting, standing, moving — Dissolve happens all the time. It's always there.
Within these 49 postures, you'll experience a deep connection to your essence — which is what every "on point" contemplative tradition keeps circling back to.
However this process is made simple enough, so it becomes your new habit.
See, Know, Let Go, Enjoy — stay, surrender. Don't look for the next thing. What you're looking for is here, now. Look for it over there, and you won't find it.
What You'll Be Doing
This course will give you:
Seeing Clearly
You'll develop a view of your being that allows you to flow through life with greater ease. This is the main function of Dissolve Yoga.
Connection
You find a deep level of connection. To the earth, to your body, to your awareness.
Open
The body will become strong, open and full of qi or prana. Not because you tried to build it, but because 'you' got out of the way.
Breath is Natural
The natural rhythm that emerges when nothing is being forced.
The Practice in Ordinary Life
Walking, sitting at a desk, standing in a queue. Learn to Dissolve all day.
Habituated, Not Performed
The dissolving runs underneath your day. Built-in, habitual. It becomes your second nature.
Move through the course slowly, take your time, and explore the asanas.
50 guided sessions. 9 hours 32 minutes. Forty-nine postures, the foundation underneath every “on point” tradition.
The course doesn't pre-load a curriculum on you. It opens the practice, lets you do it, and meets you with feedback when you need it. The teaching happens in your own body — supported, not directed.
Full Curriculum
Welcome to Dissolve — 00:48
Welcoming Release — 34:25 · Soft Circles — 14:04 · Cute Bears — 13:30 · Tadasana — 09:21 · Apanasana — 10:26 · Dancer — 06:31 · Warrior 1 — 16:54 · Warrior 2 — 10:57 · Triangle — 15:10 · Revolved Triangle — 07:23 · Crescent Lunge — 21:10 · Revolved Crescent Lunge — 13:06 · Extended Side Angle — 15:07 · Chair — 06:53 · Standing Forward Fold — 07:33 · Downward Splits — 07:12 · Box — 16:00 · Crow Face — 12:48 · Butterfly — 08:47 · Staff — 10:38 · Single Leg Seated Fold — 16:11 · Seated Single Leg Side Fold — 14:47 · Child — 07:44 · Seated Spinal Twist — 10:22 · Kneeling Prayer — 09:54 · Corpse — 06:33 · Three Angle Tadasana — 06:58 · Humble Warrior — 12:56 · Warrior 3a — 09:08 · Warrior 3b — 11:21 · Pyramid — 07:43 · Supine Twist — 16:04 · Locust — 09:36 · Candle — 10:33 · Plough — 13:34 · Bridge — 08:55 · Sphinx — 10:50 · Cat + Cow — 10:51 · Tree — 16:05 · Standing Wide Angle — 06:19 · Beam — 11:32 · Incline Plane — 08:35 · Lateral Plane — 07:46 · Balancing Table — 14:37 · Lizard — 16:10 · Seated Wide Forward Fold — 15:51 · Frog — 07:33 · Plank — 09:04 · The Final Squat — 12:18
What's Included
Everything you need to begin the practice.
Lifetime Course Access
50 guided sessions. 9 hours 32 minutes of video instruction. Yours forever — including all future updates.
Direct Q&A
Submit questions directly to Dissolve.
Certification Pathway
Optional progression to certified Dissolve practitioner. Listed on the global Find Dissolve directory once certified.
The Guarantee
Follow the course as instructed and Dissolve — your success is guaranteed. If it doesn't work, you don't pay.
Anyone willing to be met by the practice.
Yoga teachers. Movement educators. Practitioners. Beginners.
Some students arrive after twenty years of yoga teaching, and Dissolve Yoga becomes the simplification their practice was always missing — the foundation underneath the layers they've accumulated.
Others arrive having never done yoga in their life, and find their way directly into the practice — without the patterns to unlearn.
The course meets you where you are. The practice meets you where you are.
Yoga means union. The practice underneath is already yours.
Follow the instructions.
If you can't dissolve — we'll give your money back.
Dissolve (v.) — what happens when the mind sees its own grip and softens.
"It works. And if it doesn't, you don't pay."
Begin Dissolve.
Lifetime access. Direct Q&A. Certification pathway. The guarantee.
Enroll in Dissolve Yoga →Dissolve. Freedom is there.