Category Alignment

I was at the beach yesterday, and thought — wow, what a sunset. Ha. I’ll do some form, for the second time in eighteen months. So I did some Yang Jianhao Large Frame, with a mix of large and small…

Hey, so after a beautifully successful trial of this video delivery system, I’m excited to present: Alignment Training. The whole idea is to teach you how to train — so that you are not dependent on ceaseless lessons, a never-ending…